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Red Lentil Curry (daal)
Red Lentil Curry (daal)

Before you jump to Red Lentil Curry (daal) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to red lentil curry (daal) recipe. To cook red lentil curry (daal) you need 18 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Red Lentil Curry (daal):
  1. Take 1 pot :
  2. Use 5 cup 5-6 cup of water in a pot
  3. Prepare 1 1/2 cup Red lentils (washed)
  4. Take 4 small 4-5 small curry leaves (food flavour and smell)
  5. Prepare 1 tsp Garlic paste
  6. Use 1 tsp Ginger paste
  7. Provide Spices
  8. Take 1/2 tsp Chilli/ cayenne powder (for heat)
  9. Get 1 Whole chicken bouillon cube
  10. Take 1 tsp All spice powder (garam masala)
  11. Use 1/2 tsp Cumin powder
  12. Provide 1 Salt
  13. Take Separate pan
  14. Get 1 medium Onion
  15. You need 3 Curry leaves
  16. Use 1/2 tsp Cumin seeds
  17. Use 3 tbsp Olive or canola oil
  18. Prepare 1 Chopped coriander (cilantro) leaves to garnish
Steps to make Red Lentil Curry (daal):
  1. In a pot, boil water and add in the washed red lentils when water starts boiling along with the curry leaves.
  2. Cover halfway and cook at medium until lentils are tender and they turn yellow Estimated time would be from within 15-20 minutes
  3. Add the garlic and ginger (mix well)
  4. Add in the spices and cook on medium heat for 10 minutes
  5. On a separate pan: add in the olive oil/ or your choice of oil and wait till it warms up
  6. Add in the cumin seeds and the curry leaves and fry for 25 seconds
  7. Add in the sliced onions and fry until brown (not burnt)
  8. In the pot: add in the fried onions and mix well. Turn heat up high and stir occasionally (make sure nothing sticks) for 5 minutes
  9. After 5 minutes bring the heat back to low (3) and cook for another 5 minutes until the curry thickens
  10. Serve with basmati/white/brown rice or roti (flat bread)
  11. Garnish it with cilantro when on the plate

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