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Before you jump to Bitterleaf soup recipe, you may want to read this short interesting healthy tips about
Healthy Power Goodies.
We all know that consuming healthy meals can help us really feel better inside our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
If you’re looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be more healthy with whole fiber chips and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to bitterleaf soup recipe. You can cook bitterleaf soup using 14 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Bitterleaf soup:
- You need Bitterleaf
- Prepare Palm fruit/ Banga
- Provide Ogiri
- Get Cocoyam
- You need Uziza seed
- Provide Beef
- Use Shaki/cow stripes
- Get Cow intestines
- Provide Stock fish
- Get Dry fish
- You need Dry pepper
- Get cubes Seasoning
- Prepare Grounded crayfish
- You need to taste Salt
Instructions to make Bitterleaf soup:
- Season your meat with salt, season cubes and pepper and cook till tender. Then add your stock fish and dry fish. Cook for another 5mins.
- Wash your palm fruits and Cocoyam. Set on fire and leave to cook till tender
- Pound your palm fruits. Add some and sieve to get the juice.
- Then use your hand the peel off the back of the Cocoyam and pound together with your uziza seed.
- Set your palm fruit juice on fire. Leave to simmer for about 20mins. Then add your precooked meat with your stock fish and dry fish. Then immediately add your ogiri and bring to boil.
- Cut your Cocoyam into lumps and add to the soup and cover for the Cocoyam to dissolve.
- Now add your Bitterleaf and stir together. Then add your grounded crayfish, stir together and your soup is ready
- Enjoy your soup with any swallow of your choice. For me the best sallow for this soup is Akpu/fufu 😂😂😋😋😋
Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and The people of Cameroon. Called Ofé Onugbo by the Igbos, the Cameroonians call it Ndolé. Bitter leaf soup is one of the most delicious soups in Nigeria. By the end of this article you would have learned how I made the delicious looking plate of bitterleaf soup below with. Bitter leaf soup is also popular amongst the Igbo tribe and also for its unique taste that can be denied.
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