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Before you jump to Agedashi Tofu (Fried Tofu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to agedashi tofu (fried tofu) recipe. To make agedashi tofu (fried tofu) you only need 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Agedashi Tofu (Fried Tofu):
- Prepare 250 grams Tofu
- You need 1 Katakuriko
- Prepare 1 Mentsuyu (2x concentrate)
Instructions to make Agedashi Tofu (Fried Tofu):
- Cut the tofu into 4-5 cm chunks and drain the water.
- Place the katakuriko and the tofu block from Step 1 into a plastic bag and shake to coat.
- Heat a good amount of oil in a frying pan and fry all sides of the tofu from Step 2.
- Once all the sides are fried and crispy, set on a paper towel to drain.
- Once drained, transfer to plates, pour on some mentsuyu, and enjoy. Season them as you'd like.
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