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Healthy Power Treats.
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Certain foods made from whole grains are excellent for a easy snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run may be more healthy with wholesome chips and crackers. Whole grains are always better than processed grains present in white bread.
A large selection of quick health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to tunisian couscous-my way (vegan) recipe. You can cook tunisian couscous-my way (vegan) using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tunisian couscous-my way (Vegan):
- Provide 1 + 2 yellow onions
- You need 1 veggie soup square
- Take 100 g couscous
- Use 100 g fresh spinach or other leafy greens
- Use 70 g golden raisins
- Provide 3 tbsp tunisian spice mix
- Prepare 4 yellow peppers
- Provide 2 fresh tomatoes
- Take 6 tbsp tomatoe puree
- Provide to taste Salt
- Prepare Oregano to tast
- You need 1 eggplant
- You need 4 carrots
- Use 3 potatoes
- Get 6 tbsp olive oil
- Use 2 tbsp sunflower oil
Steps to make Tunisian couscous-my way (Vegan):
- Peel the onions and cut one of them in little squares. Start frying this onion on the sunflower oil and when it starts to get transparent add the spinach ot other leafy greens and add the tomatoe puree. Cook until the spinach becomes soft. Then add 4 cups of water.
- Add the tunisian spice mix, add the peeled veggies: cut the potatoes into big squares, cut the carrots into 4 pieces, cut the eggplant in big squares, cut the tomatoe in big squares too.
- Also add those onions that we left in one piece at the beginning. Also add the soup square and the yellow peppers cut into slices.Add the oregano and salt to taste.
- Next take the "upper part" of the couscous cooking pot and add the couscous, pour a mugful of hot water on it and add the olive oil. Stir to combine.
- Also stir the veggies in the down part of pot also. Put the top part on top of down part and steam the couscous till soft.
- Stir both parts of pot from time to time and add more hot water to couscous if it seems dry.
- Serve the veggie sauce on top of couscous and also add raisins on top. Let me know if you tried this recipe.
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