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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about
Energy Boosting Snack foods.
Ingesting healthy foods can make all the difference in how we feel. When we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough if it is snack time. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Eating almonds is an excellent choice as long as you do not have a nut allergy. As an all-in-one power booster, almonds offer you many health benefits. Almonds are a natural supply of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. Having said that, you will not need a nap after eating almonds. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Almonds often give you a general increased sense of well-being.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to tomato chicken curry recipe. To make tomato chicken curry you only need 18 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Tomato Chicken Curry:
- Use 2 tbsp canola oil
- You need 1 tsp cumin seeds
- Take 1 medium red onion
- You need 5 clove of garlic
- Provide 1/2 tsp jarred chopped ginger
- Take 4 dried arbol chiles
- Provide 2 large bay leaves
- Take 14 1/2 oz can of whole plum tomatos
- Get 1/4 tsp turmeric
- Get 1/2 tsp paparika
- Get 2 lb boneless chicken breast
- Provide 2 medium red skinned potatoes, cut into 1 inch cubes
- Use 1 tsp honey/nectar
- Prepare 1 kosher salt, to taste
- You need 2 1/2 tbsp plain whole milk greek yogurt
- Use 1 tsp of Garam Masala
- Take 1 cooked basmati rice, for serving
- Get 1 chopped cilantro, for topping
Steps to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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