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Before you jump to Couscous with Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Obviously, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to couscous with vegetables recipe. To make couscous with vegetables you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Couscous with Vegetables:
- Provide 100 gr instant couscous
- Prepare Boiling water
- Take 1/2 tsp salt
- Take 1 tsp powder broth (I used chicken, non-MSG kind)
- Use 1 green capsicum, diced
- Get 10 cherry tomatoes, halved
- You need 1 tsp olive oil
- Take 1/2 tsp dried basil
- Take 1 tsp oil
- Get 1 clove garlic, crushed, sliced thinly *
- Take 4 champignon mushrooms, sliced thinly *
Steps to make Couscous with Vegetables:
- Using low heat, stir-fry the * ingredients in 1 tsp of oil for about 1 - 2 minutes. Set aside.
- Pour boiling water little by little to the couscous. Stir. After a while, you'll notice the couscous will resemble rice. Continue adding water until you think the couscous has absorbed it to the maximum.
- Add the stir-fry, mix well. Add the remaining ingredients. Enjoy!
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