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Before you jump to COUSCOUS SALAD recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
Healthy and balanced eating promotes a feeling of well being. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more healthy feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are excellent for a fast snack. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than refined grains present in white bread.
A large variety of instant health snacks is easily obtainable. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to couscous salad recipe. You can have couscous salad using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook COUSCOUS SALAD:
- Get 135 gr couscous
- Prepare 190 gr sweet corn kernels, boiled briefly and then drain
- You need 150 gr red beans, boiled until tender and then drain
- You need 375 ml vegetable broth
- Use 3 cloves garlic, minced
- Prepare 50 gr onion, chopped
- Prepare 1 tsp cumin powder
- Get 1/4 tsp cayenne pepper chopped
- Take to taste Salt and pepper
- Provide Vegetable oil for frying
- Provide 5 stalks celery, chopped
- Provide 50 gr almonds, roasted/oven and roughly chopped
- Use 30 gr red paprika/morrón, cut into cubes
- Provide 30 gr green paprika/morrón, cut into cubes
- Provide 1 tbsp honey
- Use 3 tbsp lemon juice
Steps to make COUSCOUS SALAD:
- Heat a little (1 tsp) oil over medium heat, then stir onion and garlic until lightly browned.
- Add couscous and vegetable broth. Season with cumin, cayenne pepper, salt, and pepper.
- Bring the mixture to a boil, reduce heat. Simmer until couscous is tender and broth is absorbed. Add corn and beans, toss to mix evenly and cook briefly then set aside.
- Heat a little oil and saute paprika until slightly browned, add a little salt and pepper. Turn off the heat, add honey and lemon juice. Mix well, set aside.
- Serve couscous with almonds and a sprinkling of celery, add sautéed papricc on the side.
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