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Before you jump to Couscous Rucola Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to couscous rucola salad recipe. You can cook couscous rucola salad using 9 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Couscous Rucola Salad:
- You need 3/4 cup Couscous
- Provide 1 cup Water
- Take 5 heads Rucola (aka arugula, aka rocket)
- Take 12 Cherry Tomatoes
- Use 2 Myoga (or sub w/purple onion)
- Take 50 g Pine Nuts
- You need 5 tablespoons Olive Oil
- You need 2 teaspoons Salt
- Take 1 teaspoon Fine Black Pepper
Instructions to make Couscous Rucola Salad:
- In saucepan, add water and bring water to a boil.
- Add olive oil,
- Salt,
- Black pepper.
- Remove from heat and add couscous. Lightly mix so that all of the couscous gets covered in the sauce.
- Cover pan and set aside for 5 min. Couscous will absorb all the sauce.
- Cut rucola,
- Tomatoes,
- Myoga,
- And mix in large bowl.
- Add in the prepared couscous,
- And mix well so that all veggies are covered in couscous.
- Add in pine nuts and lightly mix.
- Wrap with plastic wrap and chill in fridge for 1 hour and serve. If you like, can be eaten right away without chilling.
- Check out video filmed at Cookpad Studio Daikanyama at: https://cookpad.com/recipe/4945819
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