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Before you jump to Summer Couscous Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to summer couscous salad recipe. To make summer couscous salad you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Summer Couscous Salad:
- Prepare 1 1/4 cup water or Vegetable boullion low sodium
- Get 3/4 cup Couscous
- Use 1 can Black Beans rinsed well until water runs clear
- You need 2 Roma tomatoes diced
- Get 4-5 green onions diced including white
- Provide 1 small sweet onion Diced, mind were strong. I soaked them in sugar water. Not long enough lol I was hungry
- Get 1/3 cup Crumbled feta cheese,
- Prepare 1 green bell pepper, seeded and diced
Instructions to make Summer Couscous Salad:
- Add water or boullion to saucepan, bring to a boil
- Add Couscous, turn heat off cover with a tight lid.
- Walk away for 15-20 minutes. Allow Couscous to absorb liquid.
- While Couscous is sitting, prep veggies, rinse black beans very well, until cold water runs clear.
- Dice Veggies, onions, green onions, etc. add whatever you want to add. Your taste.
- Once Couscous is done, carefully add all ingredients together, mix well.
- Chill in Fridge an hour or two before eating.
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