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Before you jump to Couscous Sweet Potato Boats recipe, you may want to read this short interesting healthy tips about
Treats that offer You Power.
Ingesting healthy foods can make all the difference in the way we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend several hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run can easily be healthier with whole fiber chips and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.
A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to couscous sweet potato boats recipe. To make couscous sweet potato boats you need 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Couscous Sweet Potato Boats:
- Take Boats:
- You need Sweet Potatoes, 2 Large
- Get Couscous:
- Get 200 g Cauliflower Florets,
- Get 2 TBSP Olive Oil,
- Get 2 Cloves Garlic Finely Minced,
- You need 20 g Sundried Tomatoes Coarsely Chopped,
- Use 20 g Kale,
- Get 1/2 TSP Cumin,
- Provide Pinch Sea Salt,
- Take Pinch Black Pepper,
- Prepare Fresh Lemon Juice, 1/2 Lemon
- Take Fresh Lemon Zest, 1/2 Lemon
- Get Assembly:
- Get Vegan Cheese Sauce
- Take 1 Handful Scallions Finely Sliced,
Instructions to make Couscous Sweet Potato Boats:
- Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
- Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
- Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
- Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
- Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
- Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
- Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
- Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
- Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
- Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
- Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.
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