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Before you jump to Paruppu Thuvayal / Lentil based chutney recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Eating healthy foods can make all the difference in the way we feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a quick pick me up.
Yogurt is a snack a lot of people take for granted. Sometimes people elect to eat yogurt over a balanced lunch which is not the best idea. As a treat, however, yogurt is one of the greatest things you can reach for. Along with calcium, it’s a good supply of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by the majority of people. Yogurt combines beautifully with nuts along with seeds. It’s an simple way to lessen sugar while still enjoying a tasty snack.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to paruppu thuvayal / lentil based chutney recipe. You can cook paruppu thuvayal / lentil based chutney using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Paruppu Thuvayal / Lentil based chutney:
- Provide 2 tbsps Ghee Oil /
- Provide 7 - 8 tbsps Toor dal
- Take Rock salt
- Take water
Steps to make Paruppu Thuvayal / Lentil based chutney:
- Take a kadaai, keep it on medium high heat. Add oil/ghee, once it gets heated up add toor dal and salt and saute them until the dal turns brown.
- Transfer this to a blender and add little water. And grind. It'll be very coarse, add some more water and grind it again, check for the consistency as shown in the pic above.
- Remove from the blender and transfer it to a serving bowl. The consistency should not be too thick or too thin.
The Tamilnadu cuisine has a variety of thogaiyal and pachadis in its menu. The Thogaiyal which is basically a thick chutney is made of a variety of spices and vegetables. Paruppu Thogayal is a traditional chutney recipe that goes very well with rice. Paruppu Thuvaiyal and vatha kuzhambu along with papad is a wonderful combo. It is a good alternative to the usual kuzhambu and poriyal combo.
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