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Healthy eating is nowadays a great deal more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some minor changes can positively affect daily eating habits.
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Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mint coriander thogayal recipe | pudina kothamalli thuvaiyal | mint coriander chutney recipe. pudina kothamalli thuvaiyal Here is how you do that.
The ingredients needed to make Mint Coriander Thogayal Recipe | Pudina kothamalli thuvaiyal | Mint Coriander Chutney:
- You need 1/2 cup Mint leaves
- Take 1/2 cup Coriander leaves
- Use 1 tsp oil
- Provide 2 tsp Urad dal
- Provide 3 Red chilli
- Use 2 pinch Hing
- Take 1/2 tsp Tamarind tightly packed
- Prepare 1 tbsp Coconut optional
Steps to make Mint Coriander Thogayal Recipe | Pudina kothamalli thuvaiyal | Mint Coriander Chutney:
- Clean and wash the mint and coriander leaves.
- Heat oil and temper with urad dal, red chilli and hing.
- Then add washed coriander and mint leaves
- Saute for 2 minutes till it shrinks, switch off and add tamarind.
- Allow it to cool down and transfer to mixer.
- Grind to smooth paste adding little water.
- Transfer to bowl or container. - Mint Coriander Thogayal is ready. Serve it with rice/idli/dosa.
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