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Before you jump to Kollu thuvaiyal (horsegram chutney) recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Snacks.
We are very mindful that consuming healthy snacks can help us truly feel better in our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for snacks between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt can be a snack many individuals ignore. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt would make a wonderful snack, nevertheless. It contains a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help maintain the digestive system because it is so easily digestible by many people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to kollu thuvaiyal (horsegram chutney) recipe. To make kollu thuvaiyal (horsegram chutney) you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Kollu thuvaiyal (horsegram chutney):
- Take 1/2 cup Horse gram/kollu
- You need 1 cup Shallots/small onion
- Provide 2 Garlic cloves
- Take 1 Tomato
- Get 2-3 Red chilies
- You need 1 tea spoon Urad dal
- Provide 1 tea spoon Coriander seeds
- You need 1 tea spoon Pepper
- Get 3/4 tea spoon Jeera/cumin seeds
- You need leaves Curry
Steps to make Kollu thuvaiyal (horsegram chutney):
- Cook horse gram in a pressure cooker by adding little water. Cook for 2 to 3 whistles and keep aside till the pressure goes off.
- Meanwhile heat 2 tea spoons of cooking oil in a pan and add urad dal, coriander seeds, red chilli, pepper corns, cumin seeds and curry leaves one by one. Saute for a minute. Take it away from the pan and add to the mixie jar.
- In same pan, add a teaspoon of oil and fry small onions when it becomes transparent add chopped tomato and saute till it gets cooked. Add this mixture to the mixie jar.
- Add cooked horse gram as well to mixie jar and add required salt. grind it to a fine paste.
- Note: you can use remaining water from cooked horse gram to make a kollu rasam
Kollu (Horse Gram) is combined with coconut, onion and roasted gram dal to make the healthy and tasty Kollu Chutney. This kollu paruppu chutney reminded me of kadala chutney though the taste is not the same the texture is smooth like the peanut chutney and we loved it a lot. Kollu Thogayal is good for weight loss. Healthy horsegram is often less popular because of the after taste when it is cooked. This thogayal is prepared by sauting horsegram and tastes good.
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