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Before you jump to Chinchin/mandazi kuta recipe, you may want to read this short interesting healthy tips about
Energy Raising Snacks.
Wholesome eating promotes a feeling of well being. We have a tendency to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
One of the most popular snacks is low fat yogurt. Eating fat free yogurt in place of a healthy larger lunch just isn’t a good idea. As a food, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of healthy minerals and vitamins. Easily digestible, yogurt can even help your digestive system work properly depending upon the culture used to produce it. Yogurt unites perfectly with nuts along with seeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chinchin/mandazi kuta recipe. You can have chinchin/mandazi kuta using 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chinchin/mandazi kuta:
- Get 500 g self raising flour
- Prepare 200 g sugar
- Use 500 ml Hot oil
- Get 1 tsp salt
- Provide 1 tbsp Crushed cardamoms
- Take 11/2 cup water
Steps to make Chinchin/mandazi kuta:
- In a large bowl mix dry ingredients together.
- Make a well in the center and pour the hot oil, mix thoroughly with a mwiko so you don't get burned.
- Add water and start kneading until dough becomes hard. The secret lies here, should be harder than chapati dough.
- Knead for 15mins using your fist. Divide into 3 or4 balls then roll and cut using a knife the smaller the better.(more crunchy).
- Heat oil in a deep pan then fry them,use a lot of oil they should be dancing in the oil. If using gas start on high heat then reduce heat when they start to brown.
- Serve when cool with juice or ginger tea. Should be kept in airtight container, can last up to 4/5 days and used as a school snack, just popping them like groundnuts.
These simple donuts from East Africa, known as mandazi, have a hint of cardamom and can be served as a sweet treat or alongside curry. I made the Mandazis on this recipe. Quick fried chicken cooked with onions, peas and carrots in a special sauce. Find mandazi stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
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