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Before you jump to Mooli ka pratha recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to mooli ka pratha recipe. To cook mooli ka pratha you only need 9 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Mooli ka pratha:
- Prepare 1 bari mooli
- You need Namak
- Use 1 tspZeera
- Take 1 tbsp Sabut dhaniya
- Use 1 tsp dardari mirch
- Provide 1 tsp pisi lal mirch
- You need 2 hari mirchy
- Take Pinch ajwain
- You need Desi ghee
Instructions to make Mooli ka pratha:
- Mooli ko cheel kar wash kar lein kash kar ke namak mix kar ke 5mins chor dein ta ke iska pani nikal jye
- Jab mooli pani chorny lagy to 2parts m divide kar ke balls ki trha shapeDein kar achi trha nichor kar lein ta ke pani nikal jye
- Ya phir kisi roti waly rumal m rakh kar nichor kar pani nikal lein
- Aisy mixture dry bnay ga or pratha phaty ga b nahi
- Ab iss m tamam ingredeints add kar ke mix kar lein
- Aaty ke 2choty choty pairy bana kar bail lein or mixture ek roti par mixture rakh dein or dusri sy band kar lein
- Halky hatho sy roti ko sb trf sy band kar lein ke mixture bahir na nikaly
- Or rotiyo sides par sy bail kar brha lein or garam tawy par dal dein or heat medium to low lein
- Ek side sy pk jaye to side change kar flame tez kar lein or 2-3tbsp ghee dal dein or side change kar lein
- Color change hony take pkain or thori dair phir low heat par rehny dein is ke pratha super crispy bnta hai
Mooli Paratha or Punjabi Mooli ka paratha is favourite paratha made with raddish, spices and I wanted to post mooli paratha recipe for a long time and I do have another method of mooli paratha. Try out this Mooli Ka Paratha Recipe and share your experience with us.. Lets try some Desi Food today! Lip smacking Mooli Ka Paratha Recipe is one of the old recipes of rural areas. Flip the paratha and gently press it with the back side of your spatula.
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