Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pudalangai Paruppu-Araichu(Usili) / Snake gourd(chichinda) and Lentil stir fry recipe here. We also have wide variety of recipes to try.

Before you jump to Pudalangai Paruppu-Araichu(Usili) / Snake gourd(chichinda) and Lentil stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
You can get results without needing to remove foods from your diet or make huge changes at once. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to pudalangai paruppu-araichu(usili) / snake gourd(chichinda) and lentil stir fry recipe. You can have pudalangai paruppu-araichu(usili) / snake gourd(chichinda) and lentil stir fry using 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pudalangai Paruppu-Araichu(Usili) / Snake gourd(chichinda) and Lentil stir fry:
- Provide 500 grams snake gourd chopped / pudalangai
- Provide to taste salt
- Provide 3 tbsps rice bran oil
- You need 1 tsp mustard seeds
- Get 1 pinch asafoetida
- You need 5 - 6 curry leaves
- Prepare 1 handfull coconut scrapings
- You need coriander leaves chopped
- Provide 6 tbsps toor dal channa dal soaked and
- Prepare 1 chilly green
- You need 1 pinch turmeric powder
- You need 5 chillies dry red
- Take to taste salt
Steps to make Pudalangai Paruppu-Araichu(Usili) / Snake gourd(chichinda) and Lentil stir fry:
- Chop the snake gourd and soak toor dal and channa dal (3 tbsps each) in water for 30 minutes.
- Take a wok, on medium heat, add oil. Once the oil gets heated up add mustard seeds, asafoetida and curry leaves. Then add the chopped pudalangai / snake gourd and saute.
- Sprinkle little salt to this and mix. Allow this to cook on medium heat for about 10-12 minutes or until the the pudalangai becomes tender. Saute this in 1 minute intervals to avoid burning.
- Meanwhile, take the soaked channa dal and toor dal in a blender jar, add salt, 1 green chilly, turmeric powder and 5 dry red chillies. Grind this to a coarse paste (DO NOT ADD WATER WHILE GRINDING).
- Once the pudalangai / snake gourd is cooked,simmer the heat, take it out in a plate, leave the oil in the wok itself. Now add the ground paste to the wok and saute this for about 2 minutes or until the raw smell leaves.
- To this add the cooked pudalangai and mix them thoroughly. Switch off the heat.
- Garnish it with coconut scrapings and chopped coriander leaves. transfer this to a serving bowl and serve it hot.
If you find this Pudalangai Paruppu-Araichu(Usili) / Snake gourd(chichinda) and Lentil stir fry recipe useful please share it to your friends or family, thank you and good luck.