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Before you jump to Okra Paruppu Usili recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Vitality.
Healthy eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are some healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.
A large selection of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to okra paruppu usili recipe. You can cook okra paruppu usili using 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Okra Paruppu Usili:
- You need 300 gms okra, cut into 1" thickness
- Provide 2 cups leftover dal
- Use 2 tbsp. oil
- Prepare 1tsp mustard seeds
- Take 1/2 tsp cumin seeds
- Provide 1 dry red chilli
- Get 1 green chilli
- You need 1 sprig curry leaves
- Get 1 tbsp chana dal (Bengal Gram)
- Take 1 tsp split urad dal (black gram)
- Provide to taste salt
- Get 1/2 tsp turmeric powder
- Use 1-2 tbsp coriander leaves, chopped
- Get 1 tsp lime juice
- Take 1 tbsp fresh grated coconut
Steps to make Okra Paruppu Usili:
- In a pan simmer the dal till dry and till it resembles bread crumbs. Keep aside.
- Heat oil in a pan and temper with mustard seeds, red chilli and cumin seeds. Allow it to splutter. Add the chana dal, urad dal, curry leaves and green chilies. Saute for a few seconds.
- Then add the okra, salt and turmeric powder. Mix well and cook, covered on a low flame till the okras turns soft.
- Now add the dried dal and lime juice and toss well.
- Garnish with coriander leaves and coconut. Serve as a side dish with rice or chapatis.
I love this kothavarangai paruppu usili for its texture. I make it very rarely,dont know the reason. I eat the veggi that I hate too,if its made in the form of usili. So here is the way I make. Paruppu Usili, lentil crumbed and mixed with beans & carrot.
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