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Before you jump to Gobi Manchurian and Kebabs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to gobi manchurian and kebabs recipe. To cook gobi manchurian and kebabs you need 31 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Gobi Manchurian and Kebabs:
- Prepare frying
- Provide 1 medium cauliflower
- Get 2 bell pepper
- You need 2 tomatoes
- Use 1 large onion
- Prepare 1 bunch spring onions
- Provide 5 pieces shallots
- Use 8 pieces green chilli
- You need 1 fresh coriander leaves (for garnish)
- You need batter
- Take 1 cup all purpose flour
- Prepare 4 tbsp cornstarch
- Prepare 1 egg
- Take 1/2 tbsp coriander powder
- Provide 1/4 tbsp black pepper
- Use 1/2 tbsp kashmiri chilli (red chilli powder or paprika) gives a nice color
- You need 1/3 tbsp salt (add more as preferred)
- Get water
- Get 1 tbsp dark soy sauce
- Take for seasoning
- You need 8 garlic cloves finely chopped ( I'm a garlic lover , use as preferred )
- Get 1 1/2 inch ginger finely chopped (or ½ tbs ginger paste)
- Prepare 1/3 tbsp garam masala
- Use 1/4 tbsp turmeric powder
- Prepare 2 tbsp white vinegar (or apple cider vinegar)
- Get 4 tbsp dark soy sauce
- Take 1/3 tbsp kashmiri chilli (or paprika )
- Get salt
- You need kitchen tools
- Prepare 8 pieces bamboo skewers
- Take 2 carrots (peeled using a peeler )
Instructions to make Gobi Manchurian and Kebabs:
- ~For preparing the florets: simply break the cauliflower into medium size florets. Add little salt and the florets in boiling water for 3-5 minutes. Drain and keep aside.
- ~For preparing the batter: in a bowl mix all the ingredients together and whisk to make a smooth batter without lumps. ~For frying the florets: ->Dip the florets into the batter and make sure its perfectly coated. ->Heat oil in pan and fry the batter coated florets. You can either deep fry or pan fry . I pan fried my florets to cut down on the fat. Fry the florets, flip couple of times so that all sides are evenly cooked, crisp and golden brown -> drain the fried florets in a paper towel. ~For seasoning: in the same pan heat little oil (or use the same oil) fry the other ingredients saute for about a minute and add all the seasonings. Finally add the fried florets ensuring all fried florets are perfectly mixed with the seasoning and add vinegar.
- Serve hot and garnish with fresh coriander leaves and spring onions. Enjoy ^^
- For preparing the kebabs: -> Heat little oil in pan and saute the veggies (except carrots) for a couple of minutes, add soy sauce sprinkle salt and pepper. ->assemble all the veggies in the kebab sticks. ->serve with your favorite sauce and enjoy.
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