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Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Ingesting healthy foods makes all the difference in the way we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging if it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be excellent for quick snacks to eat on the go. Deciding on whole grain snacks is always much better than eating the refined grains we commonly come across in our grocery stores.
A large selection of quick health snacks is easily available. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. To make cauliflower fried rice you need 22 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Cauliflower Fried Rice:
- Provide 1/3 cup Cabbage chopped into small pieces
- Prepare 1 capsicum cut into small pieces
- Take 2 Cup Rice
- Use For Cauliflower Marination
- You need 2 cup cauliflower florets
- Prepare 1 tsp garlic mince
- Use 1 tsp ginger mince
- Get 1 tbsp soya sauce
- Provide For Cauliflower coating batter
- You need 1/3 cup corn flour
- Take 1 tsp chilli powder
- Take to taste Salt
- Provide Water as required
- Take 2 tbsp maida
- Use For Rice
- Prepare 1 tbsp Soya sauce
- Provide 1 tbsp schezwan sauce
- Prepare 1 tbsp tomato sauce
- Use 1 tsp pepper powder
- Use as needed Oil to fry
- Get 2 tsp ginger garlic diced
- You need 2 tbsp white vinegar
Instructions to make Cauliflower Fried Rice:
- Soak 2 cups of water for 30min.Drain water and cook it with little salt and 1 tsp oil with 4 cups of water.
- Meanwhile marinate the cauliflower florets with soya sauce salt and ginger garlic.Let it sit for 15min atlest.
- After 15mints coat the florets with a thick batter made from corn flour,maida,salt,chilli powder.And deep fry or grill it.And keep it separately.
- In a hot kadai heat oil.add the gingergarlic and chopped vegetables and in high flame give a quick stir.Now add the sauces (schezwan,soya,tomato)
- Add to it white vinegar and give a quick stir and add the gobi florets to it and then the cooked rice.Keeping the flame high give quick stir and fry it to bring all together. Add little pepper powder and give it a final fry.
- Serve it hot with any side dish of your choice or eat it as it is.
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