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Before you jump to Moong Sabut Daal Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to moong sabut daal fry recipe. To cook moong sabut daal fry you only need 16 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Moong Sabut Daal Fry:
- Prepare 1/2 Cup Moong Sabut Daal
- Prepare 2-3 Cups Water
- Prepare 1 Tomato
- Prepare 1 Onion
- Prepare 1 Green Chilli
- You need 1 Tablespoon Ginger Garlic Paste
- You need 1 Teaspoon Jeera
- Use 1 Pinch Hing
- You need for Spices-
- Get 1 Teaspoon Haldi Powder
- Provide 2 teaspoons Salt
- You need 1 Teaspoon Laal Mirch Powder
- Prepare 2 Teaspoons Dhaniya Powder
- Prepare 1/2 Teaspoon Amchoor Powder
- Use 1 Teaspoon Garam Masala
- Get 1 Teaspoon Roasted Kasuri Methi
Instructions to make Moong Sabut Daal Fry:
- Wash Daal properly, then take a pressure cooker, add daal in it with 1 Teaspoon Salt, 1/2 Teaspoon Haldi Powder & 3 Cups of Water.
- Now close the lid, give 1 whistle on high flame & 5-6 whistles on medium flame.
- After 6-7 whistles, turn off the flame & let the pressure cooker depressurise naturally.
- Chop Onions very finely, grind Tomato, Green Chilli & Ginger Garlic Paste finely into purée in a mixer grinder.
- Then take a kadhai, add 1/2 Big Spoon Oil in it & keep the gas on medium flame.
- When oil gets heated up, add 1 Teaspoon Jeera, 1 Pinch Hing & let them sizzle.
- When they start sizzling, add finely chopped onions in it & roast them till they are golden brown in colour.
- When they start changing colour, add 1/2 Teaspoon Haldi Powder & roast it for 30 seconds.
- Then add finely grinded tomato purée in it with 1 Teaspoon Salt so that they start releasing oil quickly.
- After 5-6 minutes, when oil is completely released, add spices mix in it & roast them for 2-3 minutes.
- When cooker depressurise naturally, open the cooker & transfer daal in kadhai & mix it properly with masala mixture.
- In the end add, add 1 Teaspoon Garam Masala, 1 Teaspoon Roasted Kasuri Methi & mix them properly.
- Your Moong Sabut Daal Fry is ready to be served.
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