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Before you jump to Gobi Manchurian recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Wholesome eating helps bring about a feeling of well being. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically anyway). This is usually a problem, however, with regards to eating between snacks. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain snacks are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are always better than highly processed grains included in white bread.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to gobi manchurian recipe. To cook gobi manchurian you only need 19 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to cook Gobi Manchurian:

1. Provide 1 Cauliflower (small sized)
2. You need 1 Egg
3. Provide 1 tbsp Corn flour
4. Get 1 tbsp All purpose flour
5. Get 2 tbsps Soya sauce
6. You need 4 tbsps Tomato sauce
7. You need 1/2 tsp Pepper powder
8. Take 2 tsps Red chilli powder
9. Use 1/4 tsp Turmeric powder
10. Prepare 2 Onion (finely chopped)
11. Get 1/2 Capsicum (chopped)
12. Prepare 6 cloves Garlic (chopped)
13. Prepare 1 tsp Ginger garlic paste
14. Use 2 Green chilli (chopped)
15. Prepare Oil – for deep frying the florets
16. Take Salt – as needed
17. Get 2 cups Water
18. You need 2 tbsps Coriander leaves (chopped)
19. Take 2 tbsps Spring onions (chopped)

Instructions to make Gobi Manchurian:

1. Mix little salt to water and boil. Blanch the cauliflower florets in this boiling water for 4 minutes. Drain and keep it aside.
2. In a bowl, mix corn flour, all purpose flour, pepper powder, red chilli powder, and salt.
3. Now add ginger garlic paste, 1 tbsp soya sauce, 2 tbsp tomato sauce and egg to the above mixture and mix well to form a smooth paste, without any lumps. Egg may be omitted as we are adding corn flour/ all purpose flour as binding agent.
4. Marinate the cauliflower florets in this mixture for atleast 1 hour.
5. Then heat oil in a kadai and deep fry the marinated cauliflower. Allow to drain excess oil and keep them aside.
6. Now heat 2 tbsp oil in a pan and saute the onions for a minute.
7. Add in the chopped garlic and green chillis.
8. Next add the capsicum. And saute.
9. Next add the fried cauliflower and mix well.
10. Pour in 2 tbsp tomato sauce and 1 tbsp soya sauce and mix well.
11. Add in the chopped coriander leaves and spring onions. Mix and turn the flame off.
12. Garnish with some chopped coriander leaves and spring onions.

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