Hey everyone, welcome to my recipe site, if you're looking for Unakkapayar thoran (brown beans) recipe, look no further! We provide you only the perfect Unakkapayar thoran (brown beans) recipe here. We also have wide variety of recipes to try.

Unakkapayar thoran (brown beans)
Unakkapayar thoran (brown beans)

Before you jump to Unakkapayar thoran (brown beans) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively impact daily eating habits.

You can get results without removing foods from your diet or make huge changes at once. It’s not a bad idea if you want to make considerable changes, but the most important thing is to step by step switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will completely replace the way you ate before.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to unakkapayar thoran (brown beans) recipe. You can have unakkapayar thoran (brown beans) using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Unakkapayar thoran (brown beans):
  1. Provide 1 cup payar Unakka
  2. Take 5 numbers onion Small
  3. Get 3 Numbers Garlic
  4. Get 1 Strip Curry leaves
  5. Provide 1 teaspoon Mustard seeds
  6. Get 2 teaspoons Red chilli flakes
  7. Get 1/2 teaspoon Turmeric powder
  8. You need 1 teaspoon Fennel seed powder
  9. Prepare 3 tablespoons Oil
  10. Provide 1 Handful Coconut grated
  11. Use to taste Salt
  12. Use 1 teaspoon Pepper powder
Instructions to make Unakkapayar thoran (brown beans):
  1. Soak unakka payar for half an hour and pressure cook it along with turmeric powder fennel seed powder and pepper.
  2. Crush onion,garlic and curry leaves together
  3. Heat oil in heavy bottom pan and splutter mustard seeds.add crushed onion,garlic and curry leaves and fry till golden fry. Add red chilly flakes to it and fry for 1 mins in low flame.
  4. Add pressure cooked unakka payar to it along with little water. Mix well. Add enough salt.
  5. Add handful grated coconut to it and mix well. Cook for 2 to 3 mins.
  6. Garnish with curry leaves.

Let the onions turn brown and crisp. Beans thoran is a delicious beans recipe made with french beans (green beans) from the Kerala cuisine. Beans thoran recipe with stepwise photos. Payar Thoran or Yard long bean Stir Fry is a Kerala style side dish. Thoran is a traditional Kerala cuisine in which vegetables or leaves Usually, serve it with rice and other side dishes.

If you find this Unakkapayar thoran (brown beans) recipe helpful please share it to your good friends or family, thank you and good luck.