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Before you jump to Ivy gourd Stir fry recipe, you may want to read this short interesting healthy tips about
Goodies that provide You Energy.
Enjoying healthy foods can make all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A piece of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are great for a quick snack. A bit of whole wheat toast, as an example is a great snack in the morning hours. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains found in white bread.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ivy gourd stir fry recipe. You can cook ivy gourd stir fry using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Ivy gourd Stir fry:
- Use 250 gm ivy gourd/kovakka, thinly sliced
- Get 1 medium onion, sliced
- Get 2-3 cloves garlic
- You need 1/2 tsp red chilli powder/ crushed red chilli
- You need 1/4 tsp turmeric powder
- Provide 4-5 tbsp water
- You need 2 tbsp coconut oil/vegetable oil
- Take salt as required
Instructions to make Ivy gourd Stir fry:
- In a pan, add 1 tbsp oil and let it heat up. Once hot add the sliced onion and saute to brown them well.
- Once browned, add sliced ivy gourd, turmeric powder, salt and 4-5 tbsp of water. mix well, cover and cook until ivy gourd is cooked and water is evaporated
- Open the lid and saute well, to which add 1 tbsp of remaining oil, red chilli powder/crushed flakes and mix well
- Let it stir fry in low flame for 4-5 minutes until ivy gourd pieces and onions are browned.
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Today I'm going to share a simple Ivy Gourd Stir Fry with a twist. This recipe doesn't require any fancy ingredients and cooking with Ivy Gourds is. A classic south Indian vegan Ivy Gourd (Tindora) curry with spicy fennel powder. It is perfect for rice or roti. It is one of the healthiest vegetables and good for You can make this in few minutes.
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