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Before you jump to Bottlegourd moong dal Poriyal/ Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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We hope you got benefit from reading it, now let’s go back to bottlegourd moong dal poriyal/ stir-fry recipe. You can cook bottlegourd moong dal poriyal/ stir-fry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Bottlegourd moong dal Poriyal/ Stir-fry:
- Take 1 medium Bottlegourd/lauki/sorakkai
- Prepare 1 big onion (chopped)
- Provide 1 spring curry leaves
- Use 1/2 cup moong dal
- Provide 3 green chillies
- Use 1 tsp mustard seeds
- Use 1/2 tsp cumin/jeera seeds
- You need 1/2 tsp urad dal
- Take 1/4 tsp turmeric powder
- Prepare 3 tbspn grated coconut
- Take 3 tsp oil
- Provide To taste salt
Steps to make Bottlegourd moong dal Poriyal/ Stir-fry:
- Cook moong dal for 1 whistles. Keep other ingredients ready.
- Heat oil add mustard seeds after it cracks add urad dal and cumin seeds.
- Next add green chillies, curry leaves and onion. Saute till golden brown and add the bottlegourd.
- Add salt and turmeric powder and sprinkle water. Cook with led for few minutes and add the cooked dal. Mix well.
- Finally add the coconut and mix.
How to make Podalangai[snake gourd] Poriyal - Stepwise procedure & pictures. Moong dal sundal Moong dal - ½ cup. Cook covered on low flame stirring in between. This vegetable will ooze out water, so sprinkle water only if required while cooking. Instructions fry till moong dal turns crisp. can hear a crisp sound when stirring. rub them well to remove oil from fried moong dal.
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