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Before you jump to Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti recipe, you may want to read this short interesting healthy tips about
Snacks that give You Power.
We are all aware that having healthy snacks can help us truly feel better in our bodies. If we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is often a problem, however, in terms of eating between meals. You can spend hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Just about the most popular treats is yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. As a food, however, yogurt is one of the best things you are able to reach for. Along with calcium, it is a good supplier of protein and vitamin B. Yogurt is often eaten to help maintain the digestive system since it is so easily digestible by most people. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to long beans stir fry/ payaru poriyal/ payar mezhukkupuratti recipe. You can have long beans stir fry/ payaru poriyal/ payar mezhukkupuratti using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Use 10 to 15 beans Long beans, cut into 2 inch
- Use 2 tbsp + ½ tbsp Coconut oil
- Get 1 1/2 tsp Mustard seeds
- Prepare 2 Whole red dry chilies
- Get 1 sprig Curry leaves
- Take 6 Shallots or small onions, chopped
- Use 1/4 tsp Turmeric powder
- You need 3/4 tsp Chilli powder
- Take To taste Salt
- Take 1/2 cup Coconut grated (optional)
Instructions to make Long Beans Stir Fry/ Payaru Poriyal/ Payar Mezhukkupuratti:
- Cut the long beans to 2 inch long. Heat a wok or frying pan, add oil, let it turn hot. Add mustard seeds, let it splutter. Add whole red dry chilies and curry leaves, saute for a few seconds. Add chopped shallots and a few pinches of salt, stir fry till light golden in colour.
- Add turmeric powder and chilli powder, saute for a minute. Add cut long beans, combine well. Sprinkle some salt over the beans, combine well. Add a few tablespoons of water and cook covered till beans turn tender. Add coconut, stir fry for a few minutes till coconut turns golden in colour. If the mixture is getting too dry sprinkle some water and stir fry. At the end drizzle coconut oil and stir fry for a couple of minutes. Remove from the heat and serve with rice or chapati.
- Notes : - Adding coconut oil enhances the taste of this stir fry.
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