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Before you jump to Pavakka varuval / Bitter gourd fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer wish to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pavakka varuval / bitter gourd fry recipe. To cook pavakka varuval / bitter gourd fry you only need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pavakka varuval / Bitter gourd fry:
- Prepare 2 Kilograms Pavakkai Bitter gourd /
- Get 1 Teaspoon Red chilli powder
- Provide Water
- Prepare Salt
- Take Oil
Steps to make Pavakka varuval / Bitter gourd fry:
- Cut the Pavakkai / Bitter gourd into small cubes, boil it water and salt until soft.
- Drain the water and transfer to a plate. Dry it in sunlight (2-3 days)until it loses all the water and become hard.
- Once dried, you can store it in a air tight container for months. Please note that 2kg bitter gourd once dried yields only a cup, however when fried, you will get twice the quantity.
- Heat oil in a pan, add the dried Pavakkai / Bitter gourd, add pinch of salt and 1 teaspoon red chilli powder. Fry it for 1 min in low fire.
Last week he bought bitter gourd and he himself sliced and showed me. Bitter gourd or pavakkai is mostly detested for its bitterness. But this unusual vegetable is full of nutritious benefits including folic acid, rich in The spices added masks the bitterness of bitter gourd and makes it delicious even to bitter gourd haters. I am sure after savouring this dish, you will add. The past year has been an eye opener to new vegtables in my life, pavakka/ bitter gourd is one of them.
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