Hey everyone, welcome to our recipe page, if you're looking for Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, look no further! We provide you only the perfect Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe here. We also have wide variety of recipes to try.
Before you jump to Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
Healthy eating helps bring about a feeling of well being. We are likely to feel way less gross whenever we increase our intake of healthy foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Whole grain meals are an outstanding choice for a fast healthy snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain food items is always better than eating the highly processed grains we commonly find in our grocery stores.
A large assortment of easy health snacks is easily available. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to vendakka theeyal (okra/ladies finger in roasted coconut) recipe. To cook vendakka theeyal (okra/ladies finger in roasted coconut) you need 17 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
- You need 20 nos ladies finger Vendakka / -
- You need 2 nos Tomato -
- Use 1 Onion -
- Prepare 2 Green chillies (optional) -
- Get 2 Curry leaves - strings
- Use 1 tablespoon Tamarind gooseberry tamarind - a small size / pulp -
- Use 1 teaspoon Chilli powder -
- Get 2 teaspoons Coriander powder -
- You need 1/2 teaspoon Turmeric powder -
- Provide as required Salt -
- Take 2 cups water -
- You need 1 teaspoon cooking oil -
- Use 1/2 teaspoon coconut oil -
- You need 4 tablespoons coconut Grated -
- Provide 4 nos shallots - / 1/2
- You need 1 curry leaves - string
- Get 1 teaspoon cooking oil -
Steps to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
- Wash ladies fingers and cut into 1 inch pieces.
- Cut onion tomatoes and slit green chillies
- Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour.
- Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent.
- Add chilli, coriander and turmeric powder and saute for a minute.
- Add tomato and tamarind pulp mix well and fry for 1 - 2 minutes.
- Add water and salt mix well then close the lid and allow to cook ladies fingers.
- Grind the roasted coconut mixture to a smooth paste by adding enough water.
- Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves.
Here, I have combined both my favourite Theeyals, namely Vendakka(okra) and cherulli(Shallots) in one pot. Lightly sauteed bhindi in a spiced and mildly. Lady's finger, also known as okra, is an essential vegetable in many of the households all over the world. The scientific name of okra plant is hibiscus esculentus. Soak tamarind pulp in hot water.
If you find this Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe valuable please share it to your close friends or family, thank you and good luck.
