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Before you jump to Gobi manchurian with vegetables rice and chicken nuggets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to gobi manchurian with vegetables rice and chicken nuggets recipe. To make gobi manchurian with vegetables rice and chicken nuggets you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Gobi manchurian with vegetables rice and chicken nuggets:
- Take 350 g Cauliflower
- You need 3 tbsp corn Flour
- Take 3 tbsp Flour
- Provide Salt to t taste
- You need Water as required
- You need 2 tbsp Oil
- Use 1 tbsp Garlic
- Prepare 2 green Chilies
- Get 1/2 cup Spring onion
- Provide 4 tbsp Ketchup
- Prepare 2 teaspoon chilli sause(ketchup main he red chilli dal kar banaye
- Get 1/2 black pepper
- Get Chicken nuggets
- Use 150 gram Chicken keema
- Prepare to taste Salt pepper according
- Provide 1/2 cup bread crumbs
- You need 1 Egg
- Use Leftover bread crumbs
Steps to make Gobi manchurian with vegetables rice and chicken nuggets:
- Mix boiled cauliflower, corn flour, flour, salt and water in a bowl, coat well and keep it aside. - - Fry cauliflower pieces in pan on medium flame until crispy golden. - - In another pan add oil, garlic, green chilli, onion and saute for 1-2 minutes.
- Now add ketchup, chilli sauce, soy sauce, salt, black pepper and mix it well. - - In a blow mix 1 tbsp of corn flour and half cup water to make corn flour mixture. - - Now add corn flour mixture into the sauce and mix well until thickens.
- Add cauliflower and spring onion and mix well, cook for a minute. - - Sprinkle spring onion and serve.
- Chicken nuggets:chicken ka keema karay salt pepper or bread crumbs dal kar chop karay phir egg main dip or bread crumbs ki coating karay..or fry kar lay
Veg Manchurian Dry - An excellent starter snack or as a side dish with hakka noodles. Tasty Team. vegetable oil, for frying. Add salt to taste and stir. Serve with rice and top with optional lemon juice. Gobi Manchurian is an Indian Chinese fried cauliflower dish.
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