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Before you jump to Gobhi Fried Rice recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be challenging when it’s snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
One of the most popular snack foods is yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a food, however, yogurt is one of the very best things you are able to reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is simple for the human body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.
A large selection of instant health snacks is easily available. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to gobhi fried rice recipe. You can cook gobhi fried rice using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Gobhi Fried Rice:
- Get 1 &1/2 cup rice
- Get 250 gm cauliflower (cut into medium pieces)
- Get 1 large capsicum (cut into cubes pieces)
- Use 2 teaspoon rice flour
- Provide 2 teaspoon corn flour
- Prepare 2 tablespoons all purpose flour
- Get to taste salt
- You need 1 pinch red food colour
- Provide 3 green chilies chopped
- Prepare 1 teaspoon Ajinomoto
- Provide 1 teaspoon red chilli powder
- Get 1/4 teaspoon black pepper powder
- Provide 1/4 teaspoon garam masala powder
- You need 1 tablespoon chopped coriander leaves
- Prepare oil for deep fry
Steps to make Gobhi Fried Rice:
- Cut the Gobi or cauliflower into medium sized florets. Boil the cauliflower florets in little salt and water for minute This is to ensure that florets are disinfected from germs or bacteria.
- Take a vessel and hand mix Corn flour, Rice flour, Maida, Red food colour, Salt and Red chilli powder with water in it. Make the mixture thick like dosa batter.
- Heat oil in a wok. Take each one of the Gobi florets, dip it into the batter and drop on the heated oil to deep fry them as shown below.
- Keep the fried florets aside.Cook the 1 cup of rice with 2 cups of water in a pressure cooker. Keep it aside; allow the cooked rice to cool.
- In other deep pan heat the 2 tsp of oil, add chopped onion and capsicum and fry the onions until they turn golden brown. Then add Ginger Garlic paste, chopped Green chillies and fry for a min.
- Add Pepper powder, Garam Masala, Red chilli powder and Salt and fry for a minute again. Add cooked Rice to this fried mixture and mix it well. Finally add fried Gobi to this
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