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Before you jump to Manchurian & Fried Rice recipe, you may want to read this short interesting healthy tips about
Treats that give You Energy.
Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Choosing healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that added boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
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The ingredients needed to cook Manchurian & Fried Rice:
- Use 150 gram chicken
- Use 5 gram minced garlic
- Use 1 egg white
- Get 1 tsp cornstarch
- Get 1 tsp soysauce
- Get 1/2 tsp oysters sauce
- Prepare 1/2 tsp vinegar
- Get 1/4 tsp Red colour
- You need 1/2 tsp brown sugar
- Get 4 tbsp ketchup
- Get to taste Salt
- Provide to taste Black pepper
- Prepare Cornstarch as your choice
- You need 1/2 cup Chicken stocks
- Prepare 2 tbsp Oil
- Use Oil for fry
Steps to make Manchurian & Fried Rice:
- Chicken ko cornstarch black pepper or salt or egg White laga kar 15 mint rakhay
- Phir chicken ko deep fry karein or side pe rakh dain
- Phir aap oil main garlic ko light brown karein
- Phir is main sub sauces or masalay add karein or ketchup or Brown sugar add karein or is ko 2 mint pakkaein
- Phir is main chicken add karein do mint pakkaein or chicken stock add karein
- Phir 2 mint ke baad is main 2 tbsp water main tsp cornstarch add karein ya phir apni marzi se jitna aap ko thic pasand hai
- Cornstarch add karnay ke baad aap red colour add karrin agar aap ko pasand hain phir is ko 3 mint pakkain or baad main serve karein fried rice ke sath
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