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Before you jump to Pavakka Thoran recipe, you may want to read this short interesting healthy tips about
Treats that give You Power.
We all know that consuming healthy snacks can help us truly feel better in our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find healthy foods for treats between meals. You can spend hours at the grocery store searching for an ideal snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. However, you may not need a nap after eating and enjoying almonds. Rather, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. From time to time eating almonds could even be a mood increaser!
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to pavakka thoran recipe. To cook pavakka thoran you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pavakka Thoran:
- Get 2 medium size bitter gourd, sliced
- Provide 2 tbsp coconut oil
- You need 1 tsp mustard seed
- Prepare 1-2 dry red chilies
- Get 1-2 sprig curry leaves
- You need 1 onion, chopped
- Get 2-3 garlic cloves, chopped
- Provide to taste salt
- Take 1/4 tsp. turmeric powder
- Take 1 cup fresh grated coconut
Instructions to make Pavakka Thoran:
- Add 1 tsp. salt to the bitter gourd and keep aside for 10-15 minutes. Then rinse well and squeeze out all the water. Keep aside.
- Heat oil in a pan & temper with mustard seeds, red chilies & curry leaves.
- After it stops spluttering, add bitter gourd, onion, garlic, salt & turmeric powder.
- Fry on a medium flame till almost done. Add the coconut and continue to fry till the coconut turns brown in colour.
- Switch off the flame and serve as a side dish with rice or chapattis.
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