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Before you jump to Ivy gourd/Tindora fry(kovakkai) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few modest changes.
Initially, you must be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ivy gourd/tindora fry(kovakkai) recipe. To cook ivy gourd/tindora fry(kovakkai) you only need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Ivy gourd/Tindora fry(kovakkai):
- Provide 10 Tindoora sliced -
- Take 1/2 onion sliced -
- You need salt
- Provide 1 tsp pepper -
- Prepare 1/2 tsp chilly powder -
- Get 2 tbsps oil -
- You need 1 / 2 tsps mustard seeds -
- Take 1/2 tsp turmeric powder -
Steps to make Ivy gourd/Tindora fry(kovakkai):
- Heat oil in a pan and add mustard seeds.
- Then put all the other ingredients together and saute well.
- Check the salt and keep the pan covered for about 15 mins on simmer.
- Stir occasionally.
- Hardly 20 mins, it will be done.
Kovakkai is a very popular and common vegetable prepared in all most all the houses in South India. It is very versatile vegetable with which you can make different varieties of dishes like stuffed tindora, tindora biryani etc. Kovakkai or Ivy gourd / tindora grows in a vine. It grows like a wild fire. The more you fry, the more brown.
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