Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Ivygourd fry/Kovakkai fry/ Tindora fry recipe here. We also have wide variety of recipes to try.
Before you jump to Ivygourd fry/Kovakkai fry/ Tindora fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to ivygourd fry/kovakkai fry/ tindora fry recipe. You can have ivygourd fry/kovakkai fry/ tindora fry using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Ivygourd fry/Kovakkai fry/ Tindora fry:
- Provide 500 g ivygourd
- Take 1 big onion (chopped)
- Take 1/2 tsp chilli powder
- Take 1/4 tsp turmeric powder
- You need 1/2 mustard seeds
- Prepare 1/4 tsp urad dhal
- Get 1 spring curry leaves
- Get Salt
- Use 3 tbspn oil
Steps to make Ivygourd fry/Kovakkai fry/ Tindora fry:
- Cut ivygourd into thin strips. Add salt and set aside for 10 min. Squeeze to remove stickiness and keep aside.
- Heat oil in kadai, add mustard seeds after it splutters add urad dhal followed by onion and curry leaves.
- Saute till onion turns golden brown and add the ivygourd. Fry for few minutes.
- Add chilli powder and turmeric powder. Sprinkle water and cover with lid cook for 10min in low flame.
- Open lid and fry for 15 minutes. Check salt and add if required. Serve with steamed rice and any curry of your choice.
Made in andhra style with basic ingredients. Ivy gourd is called as dondakaya in telugu, kovakai in tamil, tondekayi in kannada, tindora in gujarati and tendli in marati. Kovakkai is a very popular and common vegetable prepared in all most all the houses in South India. It is very versatile vegetable with which you can make different varieties of dishes like stuffed tindora, tindora biryani etc. Tendli is stir fried with few spices like amchur and garam masala powder.
If you find this Ivygourd fry/Kovakkai fry/ Tindora fry recipe useful please share it to your friends or family, thank you and good luck.
