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Before you jump to Bottle gourd (Sorakkai) Chutney recipe, you may want to read this short interesting healthy tips about
Treats that provide You Energy.
Ingesting healthy foods tends to make all the difference in the way we feel. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of junk foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular snacks is natural yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar intake without reducing the taste of your snack.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to bottle gourd (sorakkai) chutney recipe. You can have bottle gourd (sorakkai) chutney using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Bottle gourd (Sorakkai) Chutney:
- Take 1 small bottle gourd chopped
- You need 1 tomato chopped
- Take 2 garlic pods
- Use 1 tsp urad dal
- Prepare 1 tsp mustard seeds
- Prepare 1/4 tsp hing
- Use leaves Curry
- Take Little tamarind and salt as per taste
- Use Handful coriander leaves
- Use For dry roast :
- Get 2 tsp chana dal
- Take 2 tsp urad dal
- You need 1 tsp cumin seeds
- Prepare 3-4 red chillies
- You need 1 tsp coriander seeds
Instructions to make Bottle gourd (Sorakkai) Chutney:
- In a pan, roast all dry roast ingredients until it turns light brown color and keep it aside.
- In the same pan, add 1 tsp oil,tomato, bottle gourd and cook until it turns soft.
- Once it is cooked, add tamarind,garlic,salt, coriander leaves and for another 2 mins.
- Let it cook down completely. Grind everything together to a smooth paste in mixie jar.
- In a tadka pan, add 2 tbsp oil or ghee,mustard seeds,urad dal,curry leaves,hing and let it splutter. Then add the ground chutney and saute until oil is absorbed completely.
- This taste very yummyyy with rice or side dish for any tiffin items.
A fantastic way of using up the the peel of the Bottle gourd is by making pachadi (Chutney) with it. Bottlegourd peel chutney is a Peel of bottlegourd and ridgegourd (beerakaya) are often used to make chutneys. This bottlegourd peel chutney is also super delicious and quite easy to make! Put it on a dosa, some rice porridge, or what ever else you like! Learn more about doodhi ki chutney, ghiya ki chutney, lauki ki chutney , sorakaya chutney, sorakai chekku chutney ,by vahchef sanjay thumma This is a very simple chutney made with bottle gourd peel.
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