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Before you jump to Tindly (Ivy gourd or Kovakkai) Fry recipe, you may want to read this short interesting healthy tips about
Nutritious Power Goodies.
Eating healthy foods can make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Eating almonds is a wonderful option as long as you don’t possess a nut allergy. Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. These types of nuts possess lots of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. In the case of almonds, however, they wont make you really miss a nap. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds often give you a general increased sense of well-being.
You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to tindly (ivy gourd or kovakkai) fry recipe. You can cook tindly (ivy gourd or kovakkai) fry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tindly (Ivy gourd or Kovakkai) Fry:
- Provide 250 gms Tindly
- Take 100 ml water
- You need Salt
- Get For Tempering
- Use 1 tablespoon Gingelly Oil
- Prepare 1/2 teaspoon of Mustard
- You need leaves Curry
- Prepare 1/2 teaspoon Urad dal
- Prepare 1/2 teaspoon Chilli Powder
- Use 1/2 teaspoon turmeric powder
- Provide 1 Tablespoon grated Coconut
Steps to make Tindly (Ivy gourd or Kovakkai) Fry:
- Clean and cut the Tindly into thin slices
- Then temper the pan and add the sliced Tindly, saute for 5 minutes
- Now add salt, turmeric powder and Chilli Powder, give it a good mix.
- Add water, cover and cook for 10mins
- Now the fry is ready to eat. Garnish with grated Coconut for enhanced taste
It grows like a wild fire. So try avoiding the ripe ones. When picking Ivy gourd in the market, pick the ones that are dark green and very firm. Tindora fry Recipe-Kundru Fry-Ivy Gourd Fry-Tendli Fry- Kovakkai Fry. How to make Tindora Indian Vegetable Recipe.
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