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We hope you got insight from reading it, now let’s go back to ivygourd/tindoora/ kovakkai stir fry recipe. You can have ivygourd/tindoora/ kovakkai stir fry using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Ivygourd/Tindoora/ Kovakkai stir fry:
- Provide For marinating
- You need 500 g ivygourd
- Provide 1/4 tspn turmeric powder
- Prepare Salt
- You need For tempering
- Get 4 tbspn oil
- Take 1 tspn mustard seeds
- Use 1/2 tspn urad dhal
- You need 1 tspn chanadhal
- Prepare 1 onion (chopped)
- Get 1 tspn red chilli powder
- Get 1 tspn coriander powder
- Take 1/2 tspn jeera/cumin seeds
Steps to make Ivygourd/Tindoora/ Kovakkai stir fry:
- Cut the ivygourd,add turmeric powder and salt. Set aside.
- Heat oil, add mustard seeds, urad dhal, chanadhal. Fry til golden.
- Add cumin seeds after it cracks add onions. Saute till golden brown.
- Add red chilli powder and saute till raw smell disappears. Add the ivygourd and mix well.
- Next add coriander powder and sprinkle water. Cover with lid and cook for 5 minutes. Open and cook for another 10 mintues till it's nice and dry.
Then add chopped ivy gourd along with sambar powder then required salt mix well and. Tendli is stir fried with few spices like amchur and garam masala powder. This tindora/ivy gourd recipe walks away a winner with the minimal of ingredients and a flavor to die for. I love the simplicity of this recipe and how comforting it is to the palate. Ivy gourd is good for diabetes and controls blood pressure.
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