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Before you jump to Kovakkai fry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

We are very mindful that eating healthy meals can help us really feel better in our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend several hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to kovakkai fry recipe. To cook kovakkai fry you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Kovakkai fry:

1. You need 1 . Round slices of kovakkai
2. Prepare 1/2 cup . Grated coconut
3. Prepare 1tsp Red chillies for spice
4. Prepare 1/2 cup . Urud dal
5. You need 1/2 cup . Bengal gram dal
6. Prepare As per taste . Salt
7. Use A pinch of turmeric powder
8. Provide A pinch of asafoetida
9. You need 1 tsp Mustard seeds
10. Prepare As required Cooking oil
11. Prepare As needed Curry leaves
12. Prepare As required Coriander leaves

Steps to make Kovakkai fry:

1. Wash kovakkai with running water and drain it, round slice the vegetables and keep aside.
2. Urad dal, Bengal gram dal, red chillies as per taste,fry it up and grind it into powder.
3. Add cooking oil to the pan and add mustard seeds, Asafotida a pinch, turmeric powder a pinch, Curry leaves for tempering and add sliced kovakkai into it.
4. Add grounded powder mix to the kovakkai and required salt to taste.
5. Stir fry for a while and add coriander leaves and grated coconut for seasoning and serve it for variety rice and other dishes.

Lets have a look at the recipe. For this delicious recipe visit: https. I have already posted kovakkai curry recipe (tindora curry) with potatoes. Now this is a completely different. Kovakkai / Ivy gourd has high medicinal value and health benefits.

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