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Before you jump to Healthy Broccoli Sprouts Kebabs recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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A large assortment of quick health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to healthy broccoli sprouts kebabs recipe. To make healthy broccoli sprouts kebabs you only need 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Healthy Broccoli Sprouts Kebabs:
- Get 1 Broccoli broken into florets
- You need 1 Boiled Potato
- Get 1 small carrot peeled and grated
- You need 1 Onion finely chopped
- Prepare 2 green chillies finely chopped
- You need 1 tablespoon ginger garlic paste
- Provide 2 tablespoons Cilantro or coriander leaves finely chopped
- Take 1 cup moong and moth Sprouts
- Prepare 1/2 cup Organic Rolled Oats
- Prepare 1/2 cup bread crumbs
- Get 1 teaspoon Salt or to taste
- Prepare 1/2 teaspoon Black pepper
- Prepare 1 teaspoon Red chilli powder
- Use 1 teaspoon Coriander powder
- Get 1 teaspoon kitchen king powder
- Use 1 tablespoon olive oil to shallow fry
Steps to make Healthy Broccoli Sprouts Kebabs:
- Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes.
- Drain them.
- Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy.
- Now gather all the ingredients in a big plate or a bowl and mix well.
- Add the ginger garlic paste and mix with your hands to make an even dough.
- Knead well till mixture retains shape and stays together when pressed in hand and does not crumble.
- Make even sized medallions or kebabs out of the mixture.
- Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface.
- After 2 minutes flip them and cook on a medium flame until golden brown in colour.
- The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney.
Broccoli sprouts are perfectly safe, even raw, and they are good for you. Different Ways to Use Broccoli Sprouts in Recipes. A little goes a long way when it comes to broccoli sprouts - just a handful of this superfood provides a ton of nutrition. Note that preparing meals sprouts are a great way to get in a significant amount of healthy fiber while still keeping your carbs low. Health benefits of broccoli sprouts include its ability to prevent signs of premature aging, treat cancer, boost heart health & immunity, & optimize Many people eat broccoli all the time, but broccoli sprouts aren't something you see on every dinner table.
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