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Before you jump to Egg Fried Rice and Chicken Manchurian recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly related to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.
You can see results without eliminating foods from your diet or make considerable changes immediately. Even more crucial than totally modifying your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg fried rice and chicken manchurian recipe. To cook egg fried rice and chicken manchurian you only need 23 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Egg Fried Rice and Chicken Manchurian:
- Prepare for the machurian:
- Prepare 200 gm boneless chicken cut into cubes
- Use 1 egg (for marination)
- Use 2 cloves garlic crushed
- Get 1 capsicum cut into cubes
- Take 1 onion cut into cubes
- Get 1 tomato cut into cubes (optional)
- You need 1/2 cup tomato ketchup
- Provide 1/4 cup chili sauce
- Use 2 tbsp vinegar
- Take 2 tbsp soya sauce
- Provide 2 glass water or chicken stock
- Take 3-4 tbsp corn flour
- Provide to taste salt and pepper
- Take for the rice:
- Provide 200 gm rice boiled (or according to your routine)
- Prepare 1 carrot julienne cut
- Take 1 scrambled egg
- Get 2 tbsp soya sauce
- Prepare 2 tbsp chilli sauce
- You need to taste salt and pepper
- Prepare oil for frying
- Provide green onions for garnishing
Steps to make Egg Fried Rice and Chicken Manchurian:
- For the Manchurian: In a big bowl mix chicken cubes, 2 tbsp corn flour, 1 large egg, salt and pepper.Mix well and marinate in refrigerator overnight for best results or at least for 4 to 5 hrs.
- Deep fry chicken cubes and flip the pieces as soon as the color changes.flip twice and remove aside.do not fry for long time and do not fry all the pieces together.fry in two batches.
- In a non stick wok add 2 tbsp oil and add crushed garlic cloves.stir a little and add the vegetables and chicken.then add all the sauces and mix well.add salt and pepper and cook for a minute.
- Add water (or stock if available)and cook for another minute.In a separate bowl add a little water and 3 tb spoon corn flour and mix well.pour it into the cooked chicken and vegetables and let it cook for another 2 to 3 minutes.if the bubbles appear and it starts getting thick your Manchurian is ready.
- You can add more cornflour mix if the consistency of soup is not thick according to your desire.garnish with lots of green onions.
- For the rice: add 2 tbsp ghee or oil and add the carrots, egg, rice and sauces.cover and cook on light flame for 5 to 7 mins.garnish with some green onions.
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