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Before you jump to Fattoush recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fattoush recipe. You can have fattoush using 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Fattoush:
- Use 1 cup fine cutted parsely
- Use 3 cups meduim cutted lettuce
- Get 2 cups meduim cutted cucumber
- Get 3 cups miduim cutted tomato
- Use 1 cup meduim cutted capsicum
- Take 1/2 cup fine cutted green onions
- You need 1/2 cup sliced raddish
- Use 1/2 cup purslane
- Get Approx 1/4 cup of fine cutted fresh minthe
- Take 1/2 cup olive oil
- Get 1/2 cup pomegranate sauce
- Take 1 tsp sumak
- You need as needed Salt
- Get Fried peices of lebanese bread for decoration
Steps to make Fattoush:
- Mix the lettuce, the cucumber, the tomato and the raddish in a bowel
- Add the purslane, the parsely, the minthe, the sumak, and the greenonions, and mix them together.
- Mix the salt, the oil, and the pomegranate sauce then add them to the salad - Serve with the fried bread on top
- Made by:Maro chaar
And is it a no-no to add feta? Lebanon's most famous salad, fattoush, is a juicy, crunchy mix of herbs, cucumber, tomatoes, and pita, bright with the flavor of sumac. Quite a few years ago, I used to work at a bank in Troy, MI and there used to be a Lebanese restaurant called La Shish nearby. That's where I had my first Fattoush Salad. Fattoush and tabouli are two of the most favorite salads in our home.
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