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Before you jump to Bihari thali recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything instantly or that you need to completely do away with certain foods from your diet. Even more crucial than entirely modifying your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will totally replace the way you ate in the past.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bihari thali recipe. You can cook bihari thali using 2 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Bihari thali:
- Provide 300 gram potatoes boiled and mashed 5 medium tomatoes 350 grams aubergine Garlic chopped Onions chopped Coriander chopped Green chillies
- You need Mooli 1/2 lemon juice Salt to taste Mustard oil Ajwain Achar masala Cumin seeds Ground roasted chana daal Ginger 2 cups atta
Instructions to make Bihari thali:
- Method for aloo chokha - - On gas put a grill on and roast 5 tomatoes. - Boil potatoes and mash it and add two roasted tomatoes chopped, finely chopped onion, 8 garlic finely chopped,2 chillies finely chopped, 3 tablespoon mustard oil and salt to taste. Mix all and leave it to side.
- Method for baigan chokha - - Slit the aubergine in the middle and roast on grill. Once cool remove skin and mash it up. Add chopped roasted tomatoes, 8 garlic, 2 chillies, coriander, 3 tablespoon mustard oil and salt to taste. Mix all and leave aside.
- Chutney - - In a food processor add one cup coriander, one roasted tomatoes, 8 garlic, 1/2 mooli, 3 chillies, 1/2 lemon juice and salt to taste. Grind to smooth paste. In a pan take one table spoon of mustard oil and cumin seeds. Let it flutter and add to the chutney and cover it up.
- Chillies - - Slit 10 chillies from middle. In a pan take one tablespoon mustard oil and fry chillies for 2 minutes on low flame. Add salt to taste.
- Sattu paratha - - Take 2 cups atta and add salt to taste. Make a dough with 1 cup water and let it rest for 20 minutes. - In a bowl mix the ground roasted chana daal with one chopped onion, 10 garlic, 1 inch ginger,1 chilli, 1 teaspoon kalonji, 1 teaspoon ajwain, 1 spoon achar masala, coriander and water. Add all the ingredients and with a spoon add little water until it forms dry balls
- Paratha - Take a small ball of dough and roll it. In the middle put the sattu and make a ball and roll it round. Roast on gas using tava. Add one spoon of ghee and turn over add ghee and roast.
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