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Before you jump to Lobia veg salad (Black eyed pea salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some small changes can positively affect day-to-day eating habits.
One way to address this to start seeing some results is to realize that you do not need to alter everything immediately or that you should completely eliminate certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Sooner or later, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to lobia veg salad (black eyed pea salad) recipe. To make lobia veg salad (black eyed pea salad) you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Lobia veg salad (Black eyed pea salad):
- Take 1 cup white lobia (chawli/Rongi)
- Take 1 onion chopped
- Prepare 1 radish (mulli)
- Get 2 tomatoes + 1 tomato chopped
- Provide 1 Cucumber
- Get For dressing
- You need 1 lemon juice
- Provide 1 tsp Chat Masala
- You need 1/2 tsp black salt
- You need 1/4 tsp black pepper
- Use as per taste Salt for boiling lobia
Steps to make Lobia veg salad (Black eyed pea salad):
- Soak lobia in water for 1/2 an hour. Add salt & 2 cups water in pressure cooker. Boil it in pressure cooker until 3-4 whistles on medium flame. Once cooled. Strain water. Assemble all ingredients. Carve tomatoes, radish & cucumber.
- Mix all chopped veggies & lobia in a bowl.
- Mix all ingredients of dressing in salad. Mix all properly. Assemble salad plate. Serve healthy salad.
Alasanda vada or lobia vada - Black eyed pea are called as Lobia in hindi, Alasandalu or Bobbarlu in Telugu, Alsandhi in Kannada and so on. They are well known as a health food, since they are low in fat and calories, high in protein and fibre. Alasanda vada or lobia vada is one of the popular crispy snack. Black-eyed pea salad with a Greek twist, fresh spinach, Kalamata olives, sun-dried tomatoes, feta cheese, green onions, garlic, and lemon. I love black-eyed peas because they cook very fast and need no pre-soaking the way a lot of regular beans do.
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