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Before you jump to Peri Peri Bites recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
One way to address this to start seeing some results is to realize that you do not need to alter everything right away or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to peri peri bites recipe. To make peri peri bites you need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Peri Peri Bites:
- Prepare 1/2 chicken breast
- Get 2 tsp peri-peri sauce (hot or wild flavor
- Take 1/2 tsp cooking oil
- Take 1 tbsp mayonnaise
- Provide 2 tbsp Milk
- Get 2 tbsp grated cheese
- Prepare 8-10 green chilies
- Use 2 tsp flour
- Get 1 egg
- You need to taste salt
- Take 1 cup bread crumbs
- Provide pinch pepper
- Get 1 cup milk (for coating)
Instructions to make Peri Peri Bites:
- Take the chicken breast and cut it into small ½ inch pieces - Put cooking oil in a frying pan, add the chicken and the peri-peri sauce, and cook until the chicken is tender (approx. 80% cooked)
- In another sauce pan, heat the milk and add the cheese to it; when the texture is nice and smooth, let it sit till it reaches room temperature.Mix in the mayonnaise to the cheese sauce and fill it up in the piping bag or syringe
- Using a knife, carefully make a cut perpendicular to the base of the chilies, 1 to 1.5 cm in length; remove the seeds with caution without tearing the chilli surface
- Insert one chicken chunk into each chilli followed by a small quantity of the cheese sauce using a piping bag or syringe - Keep these chilies in the freezer for 1 hour
- Now mix the egg white in a separate bowl and pour it on top of the chilies; also mix in the flour, salt and pepper into the mix and coat all the chilies evenly
- Roll each chilli in bread crumbs, followed by a dip in the milk and back into the bread crumbs for a nice, thick coat
- Once all chilies are done, put them in the freezer for another 15 minutes so that the coating can settle properly - Deep fry in very hot oil until they have a nice golden coat
- Serve immediately with peri-peri sauce, tomato ketchup or mayonnaise.
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