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Before you jump to Simmered Tonjiru (Pork Soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to find out its sugar content. A great healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to simmered tonjiru (pork soup) recipe. You can have simmered tonjiru (pork soup) using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Simmered Tonjiru (Pork Soup):
- Take 200 grams Pork
- Provide 1 tsp (Pre-seasoning: Soy sauce and sake)
- Get 1/4 ○ Daikon radish
- Use 1/2 each of small ones ○ Carrot and burdock root
- Provide 3 ○ Aburaage
- Get 2 leaves ○ Chinese cabbage
- Use 4 ○ Taro root (optional)
- Provide 1200 ml Dashi stock (or if using dashi stock granules, 1 teaspoon)
- Take 1 Miso
- Take 1 Green onions or scallions
Steps to make Simmered Tonjiru (Pork Soup):
- Cut the pork into bite-sized pieces. Peel the vegetables, halve the daikon radish and carrot lengthwise and slice rather thickly. Slice the the taro root into thick rounds. Chop up the green onion.
- Shave the burdock root into thin strips. Soak into a bowl of cold water with a little vinegar added to get rid of the bitterness. Julienne the aburaage. Cut the Chinese cabbage into 7-8 mm wide pieces.
- Heat up a pan and added the sesame oil. Add the pork and stir-fry. When the meat changes color, take the pan off the heat and cool the bottom on a moistened and wrung out kitchen towel. By doing this the pork won't stick to the pan as much. Scrape the pork off the pan, then return the pan to the heat.
- When the pork is cooked, add the vegetables.
- Once the vegetables are lightly stir-fried, add enough dashi stock to cover. Bring to a boil, then skim off the scum.
- When the vegetables are cooked through, dissolve in a little miso. Bring back to a boil, lower the heat and simmer gently for 30 to 40 minutes.
- If the dashi has reduced down too much, add a little more. Dissolve in some more miso to taste.
- Sprinkle with the chopped green onions to finish. If you have time, take the pan off the heat and let rest for 20-30 minutes, then reheat just before serving. It will taste even better.
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