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Before you jump to Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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We hope you got insight from reading it, now let’s go back to sig's curry with nuts,peppers and micro protein ( quorn ) recipe. To cook sig's curry with nuts,peppers and micro protein ( quorn ) you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
- Take 2 vegetarian micro protein peppered steaks, cut into small bite sized cubes
- Provide 1 tbsp olive oil
- Prepare 1 gigantic spring onion , chopped
- Provide 8 medium close cup mushrooms , cut into quarters
- Take 1 long pointed Italian red pepper chopped
- Use 3 tbsp of hot peri peri bbq sauce
- Prepare 1/2 tbsp balsamic vinegar
- You need 1 tbsp curry powder or to taste
- Use 2 tbsp torn baby spinach
- You need 1 large handful of cashew nuts (optional)
Steps to make Sig's Curry with Nuts,Peppers and Micro Protein ( Quorn ):
- Cut the micro protein steak into bites sized chunks. Chop onions mushrooms and pepper
- Slightly brown the steak (micro protein) turn down the heat to a medium setting add the chopped vegetables. Then add the nuts if using them
- Sauté for about 10 to 15 minutes, add the peri peri sauce and vinegar .
- Add a little water about three tablespoons full to keep it simmering gently with out burning
- Add the curry powder , simmer for about 10-15 minutes until all vegetables are cooked. Add the spinach and stir in. Serve
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