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Before you jump to Chilli Bites (daltjies) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be good for your skin because it is a superb source of vitamin E. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chilli bites (daltjies) recipe. You can have chilli bites (daltjies) using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chilli Bites (daltjies):
- Take 1 pack chilli bite mix
- Provide 1/2 onion chopped
- Get 1/2 green pepper chopped
- Provide 1 egg
- You need 100 g spinach
- Get Flour
- Take 1/2 tsp tumeric
- Provide 1 tsp cayenne pepper
- Use 1 tsp peri peri spice
- Take to taste Salt
Steps to make Chilli Bites (daltjies):
- Throw the pack of chilli bite mix into a clean mixing bowl.
- Add the chopped onion and green pepper. Add the chilli flakes of the green pepper as well.
- Add the egg and the spices and mix with desired amount of cold water (mixture shouldn't be too thin nor too thick).
- Add about 5-6 tbl flour and mix all ingredients (including chopped spinach) together. Mixture should be firm but not too firm.
- Heat oil in a pan and dip a tablespoon in some clean oil and put in spoonfuls of the mixture to make a round shape. Fry until golden brown and occasionally poke with a fork to ensure that mixture is properly cooked inside.
- Allow to cool in a strainer and serve with some dip or as is.
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