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Before you jump to Bicol Express (Pork) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bicol express (pork) recipe. To cook bicol express (pork) you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Bicol Express (Pork):
- Get Salt and pepper
- Prepare 3 cloves garlic
- Use 1/2 onion diced
- Use 1 can coconut milk
- Use 3 pound pork belly
- Prepare 8 red chilli
- Take 1 cup water
- You need 1 teaspoon sugar
Steps to make Bicol Express (Pork):
- Sautè garlic and onion then add pork and cook it until it turns brown
- Add coconut milk and salt and pepper to taste. Leave it for 5-10 minutes
- Add red chili and sprinkle the sugar to balance the taste. Leave it for 7-10 minutes.
- Ready to serve! Enjoy!
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