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Before you jump to Bicol Express recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few small changes can positively affect daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bicol express recipe. You can have bicol express using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Bicol Express:
- Prepare 1 lb pork, cut into small pieces
- Get Garlic, minced
- Provide Onions, sliced
- Take 2 roma tomatoes, sliced
- Use 1 cup coconut milk
- Take Red chili, sliced
- Get Green chili, sliced
- Get 2 tbsps shrimp paste
- Take Ground black pepper
Steps to make Bicol Express:
- In a pan, fry pork until golden brown, remove from pan. Use the remaining oil to saute garlic and onions
- Add tomatoes, cook until tomatoes softened.
- Add the fried pork, combine well
- Add coconut milk, stir and cook until the pork absorbs the coconut milk
- Add red chili, shrimp paste and sprinkle some ground black pepper, mix well
- Add green chili and simmer for 2 minutes.
- Serve
If you cook Bicol Express the way Speedy does, you get better texture, flavor and color. Bicol Express, as the name implies is a specialty dish from the Bicol region. It is a dish suited for those who love their food hot. Some Bicolanos sauté hot chili peppers and nothing else and enjoy this. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.
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