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Before you jump to Aloo bengan matar ki sabji recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out many items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aloo bengan matar ki sabji recipe. To cook aloo bengan matar ki sabji you only need 16 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Aloo bengan matar ki sabji:
- Provide 1 medium bengan
- Provide 3 aloo
- You need 1/4 cup matar
- Use 2 tamatar
- Take 1 pyaaj
- Get 1/4 tsp heeng
- You need 1 tbsp adrak lehsun paste
- Prepare 1/2 tsp methi
- Provide 1/2 jeera
- Take 1/2 tsp haldi
- Prepare 1 tsp dhaniya
- You need 1/2 gram masala
- Provide 1 tsp mirch powder
- Provide To taste Namak
- Prepare as needed Oil
- Prepare as needed Hara dhaniya
Steps to make Aloo bengan matar ki sabji:
- Bengan aloo ko kaat kar pani mein daal dein
- Cooker mein oil garam karein..Jeera methi been dalen.pyaj fry karein..Adrak lehsun paste,tamater, haldi, dhaniya,garam masala dall kar abhi naale ko ache s bhoon kar bengan matar alu dal dein..Pani namak daal kar do whistle lgne ke baad gas of karen..Hara dhaniya s sja kar serve karein
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