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Before you jump to Oil free aloo tamater ki sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, though, merely making a few minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably choose lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to oil free aloo tamater ki sabji recipe. You can have oil free aloo tamater ki sabji using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Oil free aloo tamater ki sabji:
- Get 2 potato boil
- Use 1 tomato (chop)
- You need 1 green chilli chop
- Use 1/2 tsp jeera
- Get 1/2 tsp haldi
- Prepare 1 tsp dhaniya powder
- You need 1/2 tsp chilli flake
- Provide Pinch hing
- Take 1 tbs spinach chop
- Prepare to taste Salt
Instructions to make Oil free aloo tamater ki sabji:
- Kadhae garam karein aur usme jeera dale aur roast karein aur fir usme Kati chilli and tomato dale fir salt dal kar plate se dhak kar tomato ko paka le
- Ab haldi, chilli flake, hing aur dhaniya powder dal kar mix karein
- Ab boil potato ko cut karein aur dale sath me 1/2 glass water dal kar 2 minute cook karein aur gas off kar De!!
- Ab Chop kiya spinach se garnish karein, enjoy oil free sabji!!
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